outdoor yoga 公园练瑜伽

在风和日丽的早晨，我相约了三五知己在Bukit Jalil公园练瑜伽，这是全新的体验之前不曾试过，所以心情包含了几种元素-期待，兴奋，陌生。

当我们抵达目的地的停车场时，出乎意料的车满为患与人山人海，没想到有这么多人与我们一样注重健康七早八早做运动。公园里除了人多还有很多美景，如：十多尺高的喷水池，泰国，印尼，加拿大，日本，荷兰等各国风味的小凉亭。这座休闲公园是1998年建成，当时大马主办共和联邦运动会为了让运动员与游客有练习与休闲的空间而建。

我们练瑜伽的位置有树荫所以感觉还蛮舒服，在练习的当儿不时传来鸟语，正是鸟语花香。。哈哈。由于草坡不平，练平衡式会有难度，这是考验练习者功力的时候了，呼吸要平稳而顺畅，精神要集中而放松。

你可以看到图中这位穿青色运动装的女士做的很好，脸上还带着一丝丝的笑意，相信她已经融入其中了，这时她的心里应该在轻轻哼唱着张艾嘉的童年，然后回忆与初恋情人在公园谈情说爱的日子，仿佛时光倒流，再次找回童真。

可能是第一次看到有这么多人在公园练瑜伽，晨运者都对我们投以羡慕与好奇的眼光，忍不住想加入我们的队伍，看到这种情形我也有一股冲动忍不住想露两手，让他们见识我脚在头顶上的绝活可惜因为有任务在身所以不方便，只能声声的可惜。

时间过的真快转眼间一小时已过去了，我们就在这美丽的大地，集合了鸟声与人声中结束了第一次的户外瑜伽练习。

在此祝愿各位身体健康，万寿无疆。

环境 Environment = 80 分score

学员专注度 Students concentration = 90分score

作文 Composition = 70分score 加分= 三句成语：风和日丽，人山人海，鸟语花香

扣分=废话太多，主题太少，巴刹华语-七早八早，硬加成语- 万寿无疆

This is a new experinse for us, first time doing yoga on nice park. We feel very suprise, many people is exercise on early morning, car park is full. Malaysian is stated take care of health.

This is a nice park, got fountain, Thailand, Indonesia, Canada, Japan and Holand summer house.

We practise yoga near by trees and can hear the birds sound feel very relax.

Sometime is challenging exspeciallist doing balance pose because the is field is full of bumps and holes. But you can see the green shirt lady is doing quiet good and enjoy with a smile. I can feel that she is singing on her heart (Zhang Ai Jia song- Childhood) and recollections of childhood puppy love.

Maybe this is first time got a lot a people doing yoga on park so many jogger is looking at us.

If got a chance next time i should show some challenging pose to them.

Times is going fast, one hour already past, is time to said bye bye.

Wish everyone health and longevity.