Teacher training course

(IYIC)International Yoga Instructor Course
国际专业瑜伽导师课程

Started day 开课日期
23 Nov 2009 (Monday 7.30pm) or

25 Nov 2009 (Wednesday 9.00am)

Level 1 课程内容

>Priciples of Yoga 1

- 8 Limbs of Yoga

- Basic premises

- Practice rules

>Philosophy of Yoga 1

>Foundation Level Asana (around 60 pose)

- Yoga postures

*technique

*benefits

*modifications

- Surya Namaskar (Sun salutation)

*the practice

*visualization

*significance

>Pranayama 1

(breathing techniques)

>Basic relaxation

(Shavasana technique)

>Internal cleansing techniques 1

>Yoga class structure & time management

Certified by: Malaysian Associationof Yoga Instructors

Early bird- Register before 1Oct free 1pcs yoga mat

Venue 地点

Kuchai Lama, Kuala Lumpur, Malaysia

Enquired 咨询

017-3631722