Happy way 喜悦之路

Normally people will think that America is the best place to live because America is rich and freedom. Human use all one’s life is to get well-being and happiness. America really is an earthly paradise?
美国是一般人眼中最富裕与自由的国家，好一部分的人都向往移民而去，人类花了一辈子的时间无非都是在追求幸福与快乐。到底美国是否是人间天堂？

Expert have do a research on 2007 to find out where is there most happiness country between on 178 country. And the result is very surprise, the first three places is 1.Vanuatu 2.Colombia 3.Costa Rica . One to ten no one is rich country. . Malaysia is on 44, Singapore on 131 and America on 150. Maybe you still does’t know where is Vanuatu and Costa Rica right? Vanuatu GDP is $3,000 and America is $46,442, this is a big different.
2007年专家针对178个国家和地区作了一份调查，发现世界上最快乐的国家都不是来至于富裕国。最快乐的前三名国家分别是1. Vanuatu，2.哥伦比亚， 3. Costa Rica 。。。前十以内也无一是富裕国。说不定你也还搞不清楚前三名的国家地理位置在哪？Vanuatu人均收入不超过三千美元与美国人均收入46,442美元相比简直是小巫见大巫。大马，新加玻，美国分别排名44，131和150。
Our mind is away feel that about the people stay on the rich and strong country sure must be happy and well-being but why the result is totally different? The conclusion of expert is happiness is not direct affect with money.
大家一般的观念都是国家富强，人民就能安居乐业幸福快乐但事实摆在眼前结果往往相反，反而很多小国或经济不怎么发达的国家人民却快乐无比。专家的结论是快乐与否跟金钱没直接关系。

Whoever America is rich and strong but not mean that the people is happy than other country, especially the event after 911 on 2001, they know that money is not that important thing, because you rich or poor also need to face the same problem:
1. worry about children safety and education.
2. Dispute with husband or wife.
3. Dispute with colleague or friends.
4. Copmpetitive with other company.
5. Accidents
6. Public security and environment
7. childbirth, old- age, sickness and death
8. feel fear because does’t what will happen on the future
美国虽然富裕发达与强大但国人不见得比其他国家的人民来的快乐，尤其经历了2001年911事件，好些美国人开始醒觉，知道生活不是毫无止境的追求金钱财富，因为不管你有钱或没钱都得面对生活中的各种纷争与难题。有钱没钱的人都一样会面对以下几种问题：
1. 担忧孩子的安危，功课教育等问题.
2. 夫妻之间的争执或意见不和。
3. 面对人事纷争，与同事间的关系。
4. 在事业上面对竞争对手的各种手段。
5. 每天难于预料到的各种意外。
6. 治安与环境。
7. 生老病死。
8. 对未知的未来感到恐惧。

Now the western people understand that only got money and body health is not enough so they study psychology and spiritual knowledge to know deep on oneself and human being. If not study we will face the same emotion often like extremely anxious, angry, worry and depressin but cant find the happy feeling again.

现在越来越多西方人意识到只拥有财富与身体健康是不足够，所以他们专研心理学与心灵学以便进一步了解自己和人性以便管理好自己的内心世界，要不然人常常会面对各种情绪问题如焦虑，愤怒，紧张，担忧，沮丧就是找不回喜悦。

What mean spiritual?
Spiritual is not a body, brain or heart but it is inside our body and on everywhere. It control our feeling, lifestyle and action.
Spirit is our owner.
Got any way to stronger spirit?
Yup sure, meditation is the way to improve spirit.
心灵为何物？是否对这名称熟悉却又有距离感？
在爱情电影常会听到这样的对白，“我对他这么好，把我的全部都给他但他却伤了我弱小的心灵” 心灵非我们的肉体，脑袋或心脏，但它却无所不在主宰着我们的情感，日常作息，情绪与行动。
心灵是我们躯体的主人。
那是否有方法强化心灵？
有的，静坐是最佳管道！ Long time ago human education and knowledge is poor, they away confusion between science and superstition.
And watch too much wushu film said that practise meditation will make people become crazy. And other said that when doing meditation, animals spirit will “go inside” human body etc.
This formulated is very funny right? If you think deeply and analyze, you will know that no point to said like this. Yoga already around 7000years, practice yoga and meditation is to give animals spirit go inside our body? The reason is for what? Victimization? Give animals control human? Be rather baffling huh!
Human is away knock off by own mind, fears and ignorance.
以前人们由于教育与知识水平不高，常道听途说就下判断，搞不清科学与迷信的差异！或看太多武侠片了说什么练静坐会走火入魔。有些人说练静坐会令动物的灵魂“跑进”人体等等。
这种说法让人百思不知其解，如果稍微理智的思考与分析都知道这毫无道理可言。瑜伽流传七千年只为了让动物灵魂”跑进”人体？用意何在？害人？想要让其它动物统治人类？莫名其妙咧！
人往往是被自己的心魔，恐惧感与无知击倒。
What mean crazy?

什么是走火入魔？ You can see many crazy case here.
1. playing computer game 24hours non stop.
2. Watching movie continue 24hours.
3. Want suicide oneself because disappointed in love.
4. love money as one loves one's life, attain one's end by hook or by crook.
But never saw people crazy because of meditation.
Need to thank scientist, they already do a lot of experiment and agree yoga theory, treatment and yoga practice way.

走火入魔在字典的解释是走火=过头。对某种事物迷恋到失去理智的地步。
在现实生活当中有很多走火入魔的例子。
1. 连续玩电脑游戏超过一天。
2. 连续一天不停追看电视连续集。
3. 为情所困搞的要生要死。

4.爱财如命，为达到目的不择手段。
但不曾看过有人因为练静坐而走火入魔。

托科学家的努力，很多瑜伽理论，疗方，与修炼法都得到科学的认证。

Beta waves：Normally people brainwaves is 13 or more cycles per second

一般人的脑波振动是每秒13次或以上。
Alpha waves：After practise meditation for some time, brainwaves is 8 cycles per second.

经过一段时间的静坐修炼脑波振动开始降下，每秒8次。
Theta rhythm: In deep meditation, the alpha waves are transformed into the slower and more powerful,brainwaves 4 cycles per second.

当更深一层次练习静坐以后将下降为每秒4次。
Delta waves：As meditation becomes more and more profound,the brain waves slow still further to one cycle per second.

最深层次的静坐每秒1次。

When human brainwaves on bete waves will lost energy very fast and feel tired, because of tired so difficult to concentrate and mind very weak,easy to get angry and pressure. After practise meditation for a long time, spirit will become peaceful, brainwaves all calm down, than body will feel relax. Practise yoga also can improve intuition, mind clear and keep calm. Meditation can open you "heart",than you can feel many thing happen on the back. When the spirit become clean, you temper will be good and will not away thinking negative and fight because of small case, release is the wasy to get happiness.
人的脑波处于beta waves时，消耗的能量相对的大也容易感到疲劳，由于疲劳所以难以集中注意力，有时思绪混乱，心烦气躁压力难以排解。经过不断的静坐修炼，心灵慢慢的平静，脑波也随之减慢振动，身体逐渐松弛放松。久而久之人会变得更细腻，直觉敏锐，思维清澈和冷静。以前常听高人说要用“心”看，肉眼看到的事物未必是真相，但当时不懂何谓用“心”看？现在懂了，不时能看到（感受）背后发生的事和感同身受。静坐还有数不尽的好处，由于心灵的洁化，脾气与心境也随之而改变，变的不想为各种小事而争斗也不会常常想些负面的事，放下以后就能步向喜悦之路。

This is western people like to practise meditation because meditation is a science not heresy.After india, America is the most yoga practicer in the world. Whoever more than 70% american is Christian but they still practise yoga and meditation because yoga is not a religion. Yoga pose is to improve body health, meditation is to improve mind and spirit. Yoga is lay stress on balance, body, mind and spirit should improve on same time. Body strong but mind weak than is not use. Mind strong but body weak also can't do anything.

这是为何西方人乐于学习静坐，因为静坐是有科学的依据不是什么旁门左道。美国应该是印度以外最多人学习瑜伽的国家，虽然美国有超过70%的人口是基督教徒但大部分人都接受瑜伽与静坐。毕竟瑜伽与宗教无关，瑜伽姿势是强化身体，静坐是强化心灵。瑜伽强调的是平衡，身心灵同时提升，如只重身体轻视心灵就会常常自困，相反的如只重心灵，身体却虚弱常躺在病床上也很难为社会做出贡献。

Yoga72style studio will be four years soon, if i away said the same knowledge and body health than is waste students times, because many students is intellectual, doctor, lecturer,teacher, accountant, designer, editor, manager, businessman etc. I believe all of you can understand what i mean, i try to show off my knowledge at fast, and hope that everyone is better than me, than i can take a rest to tramp ;-)

Yoga72style Studio就快迈进第四个年头，如果我还老调重弹只一味的讲解身体健康的知识我觉得是浪费学员的时间。Yoga72style Studio的学员大部分都是知识分子或专业人士，这里有医生，讲师，老师，会计师，设计师，营养师，编者，经理，企业家等等，我相信各位一定想学习到全方位的知识所以我想加快速度把我所知的都传授与诸位，相信各位一定了解我所说的种种，最好青出于蓝却胜于蓝，这样我就可以退下，流浪去。 ;-)

If you want to practise meditation please attend the talk on sat 4pm and sun 11am, after the talk yogi will teach you meditation technic.
如果想提升心灵学习静坐的学生请出席星期六4.00pm和星期天11.00am的讲座会，讲座会后师父愿意留下传授各位静坐技巧。

I share my yoga experinse to all because i learn many thing from yoga, all the members is my friends, i wish all of you can get the benefits too, let we grown together. When you until the high level than will feel peaceful and happiness forever.

我是以过来人的身份分享我在练习瑜伽姿势和静坐所得的领悟与好处，各位学员都是我的朋友，所以有“好料”要同享，我们大家一起来学习与成长。当你真的达到心平气和，与世无争的境界时就能得到真正永恒的喜悦。