今年的户外活动不间断，一波紧接一波，高潮迭起绝无冷场。
This years we having many events, all the events have a great feedback and respon.
常言道宁欺山莫欺水所以我们就此决定8月7号欺山。
People alway said that can bully the mountain but not the water so 7Aug we will go to bully mountain.
这次的活动背负艰难的任务，我们要与山比高与太阳比快，
This coming events is include a challenging mission. We want higher than mountain raise faster than sun.
漏夜整理行装带备“家伙”天还没亮之前摸黑上山。
We prepare and ready our thing on night and climb early morning.
We want shooting the nice sunrise photo and leave on our memory and camera.
爬山最让人感到煎熬与难过莫过于与周公抗战。
The more challenging thing on climbing day is fight we sleepy.
但不入虎山焉得虎子，人总该自我突破克服懒性。
But no choice, if we want to sucessful, the first thing is win the lazyness.
清晨五点是大地磁场最强的时刻，树林中散发的负离子和清新空气对身心灵特别有助益，在这时来个运动会有预想不到的结果。
5am early morning the air have a stronger magnetic field and vibration, exspecially the jungle send out a flesh air and negative ions, this is very helps on mind and body. If we do exercise on this timing will have a good benefits.
爬山必备的用具（电筒头套，手套，适当的球鞋，应用水，备用衣，相机，充饥食品）
The thing we need to prepare on climbing mountain (flashlight, gloves, proper sport shoe, water, standby clothes, camera and some foods)
当然防人之心不可无害人之心不可有，我们出门还是必须带备药品以备不时之需。
I also ready some drugs for special case.我会带上含笑半步钉
I will bring "smile half walk nail" drugs.
还有一日含包散
And "one day fully finish" drugs.
螳螂捕蝉黄雀在后
This camera man have a nice pose and I take photo on him "down" there.
为鼓励各位提早起身，体验爬山的乐趣和加深学员间的友谊，这次活动不但没收费还有礼赠送。
Hope that everyone can wake up early, take a change to experience mountain climbing and gathering.
This events is free on charge and got a prize.
最佳日出摄影将能获取价值RM120的免费瑜伽与舞蹈课程。
The people who can shooting the more beauty sunrise photo can free one month yoga+dance course worth RM120.
Mountain Climbing and Shooting 登山和摄影
Venue 地点: Melawati Hill
Date 日期：7-8-2011
Time 时间:5.30am
集合地点:5.00am waiting on Yoga72style Studio
2 条评论:
香港近日好熱, 我都停左冇行山....
近日有幾單行山意外, 小心小心....:))
好的，谢谢关心！
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