Yoga Instructor 瑜伽导师

Yuki
Experinse 瑜伽经验-Nine year 九年 (Hatha yoga, Raja yoga, Flow yoga)

Certificate 文凭 - International Association Of Yoga Union (IAOYO) AYOGACN

Language 教导媒介语： Cantonese 广东为主

和瑜伽的结缘，是当初为了寻找某种运动而开始。
我的体质天生贫血，免疫能力较弱，鼻子敏感，经常患上流行感冒，再加上工作压力大，时常犯胃病和偏头痛。虽然我热爱户外运动（登山、打壁球、篮球、登山、长跑），但是我的健康一直没有改善，同时某种因素，医生劝告我禁止进行剧烈运动，唯有另寻较缓慢的运动。

对于不爱体操的我，初上瑜伽课时，任何动作都做不来，是所谓的骨头硬吧！笨人唯一的笨方法，是每天回家闭门锻炼基本入门式。一天复一天；一年复一年，不知不觉中身体逐渐健康，鼻子敏感也好了。这段时间里反而练就了忍耐力，也开始协助导师当示范员和助教，但依然不爱修练冥想。

两年前遇上现在的导师，开始修练RAJA YOGA。RAJA YOGA　注重在冥想和身心灵，修练体味法是为了更好的冥想。相反地冥想练习也对哈他瑜伽的修练有帮助。逐渐的个性也明显沉静和开朗了，对人对事也宽容、笑容也多了（*最重要人也变美了）

曾经有段时期只注重体位法的练习，把冥想忽略了。导致精神异常活跃和浮躁，晚间失眠。对于我来说失眠是天大的事，导师也经常苦口婆心劝导学员要认真学习冥想，不要只追求把身体扭成麻花。千万别拿自己跟别人比较，每个人生来不同，不止身高、身材、比例各有不同，柔软度，肌力，肌耐力都有所不同。经过导师的多次教诲，开始认真学习和实践冥想和体位法。

现在能够专注,轻松及享受的心情锻炼瑜伽。我很乐意与学员分享瑜伽的一切。也许我们无法炼成脚放在头上、用手走路，但中间的过程、健康的进展和心灵上的纾解也只有锻炼的人才知道。
只要每天有进步，喜悦，健康，就是瑜伽最佳的收获。旁人也能感受到您的改变和喜悦。

教导特色：温和亲切的教导方式，详细讲解引导，配合心灵之舞也称之为长寿舞（印度古老的养生舞），与身心沉淀沟通的按摩让学员肌肉松弛，精神平静。深受学员的爱戴欢迎。

Reason i practise yoga

I heredity poor blood disease from my family ,this is serious disease, few family members

die because tihs disease. I also away headache and stomachache because of stress on my job.

I know health is very important and i like doing diffrent exercise (jogging, climbing mountain,
squash and basketball) but it din't changing my health. Doctor said fierce exercise is not suit

for me, this is why i try to practising yoga.

For the beginning of practise yoga i feel very painful and difficult. I understand that is no

shortcut to geting health way. I force myself to practise yoga regular and everyday.

After few year my body become flexible and health, i feel energy and happiness,

Slowly that i know yoga is include meditation, meditation is good for mental power,

if we body strong but mind weak this is not use. Human being- body, mind and spirit.

This is why i started my meditation class.

I get many benefit from yoga, i be ready to sharing my experinse with other.

I hope everyone health and happiness forever like me.

Jess
Experinse 瑜伽经验- around 6years 大约六年 (Flow Yoga/Hatha Yoga)
Certificate 文凭- Yoga Zone Instructor
Language 教学媒介语- english and mandarin

数年前在Yoga Zone授课，拥有丰富的教学经验，是本地其中一位知名的瑜伽导师。

Mr.Lim

Experinse 瑜伽经验- more than 10 years 十年以上 (Traditional yoga/ Raja yoga)
Certificate 文凭- India Qualifier Yoga Instructor 印度瑜伽学院文凭

Language 教课媒介语- english and mandarin 英文和中文

在印度瑜伽学院毕业，练习瑜伽超过十年，教课经验丰富，博学广文，专长于传授健康知识。
（适合初学者，基本功，放松减压与健康）
(Suitable for beginner, simple step, reduce stress and for health)

Winnie

Experinse 瑜伽经验- around 10 years 十年左右 (Traditional yoga/ Raja yoga)

Certificate 文凭- 大马瑜伽协会合格导师/ Ananda Marga国际瑜伽协会导师
Malaysia Yoga Society qualifier instructor

Ananda Marga International Yoga Society Instructor

Language 教课媒介语 ：english and mandarin 英文和中文

还没练瑜伽以前常面对经痛的苦恼，练瑜伽以后身体逐渐改善，人精神而且皮肤变光滑了。
(适合初学者，基本功，放松与健康）

Before learning yoga i got menstrual problem, after practise yoga i become health and skin become nicely.

(Suitable for beginner, simple step, reduce stress and health)

Ms.Lim
Experinse 瑜伽经验- around 4 years 大约四年 （Hatha yoga/ Flow yoga)
Certificate 文凭 -International Cert 国际认可文凭
Language 教课媒介语： english, mandarin and cantonise 英文，中文和广东话

教课精简易懂，热心有加，主要教导哈达瑜伽，注重于瑜伽伸展动作，透过不同的姿势调理身体，初学者必定汗流浃背。（欢迎学过者，想要多动和出汗者）

Hatha yoga concentrate on yoga movement and strecthing, different pose getting different benefits. (If you have learning before and exercise often want to stretch more, you are welcome)