I cutting my hair style to be short, everyone said that my hair style is very nice, maybe because of this reason got many new students register on this month !
后来朋友递上一张明星的照片给我，我才发现原来我与"柴九"十分相似难怪路人会认错人。
After this my friends past a artist photo to me, now i only understand they want my signature because i look like "Cai Gao"(Hong Kong Artist)
我不止换了发型，身形也发福不少，多年不见的朋友，看到我都惊讶尖叫“啊...!哗...!你发福了，很有福相”。
Not only my hair style changing, my body shape also change alot. My friends who have long time no see, when they saw me they will said :" Oh my god ! You fat alot."
Not only my hair style changing, my body shape also change alot. My friends who have long time no see, when they saw me they will said :" Oh my god ! You fat alot."
这要感谢母亲与各位老板，之前我瘦的几乎皮包骨，各位于心不忍常灌我吃饭与各种杂食，在不知不觉中就变成这个样子。
I would like to thank my mother and all the boss, before that i am thin, mum and boss not to have the heart to see me like this, force me to eat alot, slowly i become like this.
I would like to thank my mother and all the boss, before that i am thin, mum and boss not to have the heart to see me like this, force me to eat alot, slowly i become like this.
常言道“十个光头九个富”，我发现开始有此趋势，在加上发福的身形这下想不发都难！
People alway said that "10 bald, 9 of them will be rich", now i started bald and fat, so I believe that I will be rich !
People alway said that "10 bald, 9 of them will be rich", now i started bald and fat, so I believe that I will be rich !
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| 9号会是我吗？ who is number 9, is that me ? |
以下这幅图正是我现在的处境，头顶不生发，鬓角越见茂盛，胡子早上剃的精光下午春风吹又生。
This is my photo, nothing on my head, temples much and I shaving beard on morning, afternoon the beard will come out again.
This is my photo, nothing on my head, temples much and I shaving beard on morning, afternoon the beard will come out again.
脱发的主要原因是：
Hair loss is because of this kind of reason:
1.遗传 Genetic
2.饮食失当 Diet unbalance
3.脑力运用过度（精神压力）Brain excessive too much( mental stress)
4.生活作息，环境卫生 Lifestyle, Health envoirenment
5.内分泌失调 Endocrinopathy
1.我确定自己不是父母从垃圾桶捡回来的，因为的确遗传这么样的特质。
(小时候母亲常作弄我，有时说是从垃圾桶捡回来，有时又说我好像孙悟空从石头爆出来，要不然就说从屁股生出来。还好我有看安哗与塞夫的故事，知道屁股是不能生孩子。）
(小时候母亲常作弄我，有时说是从垃圾桶捡回来，有时又说我好像孙悟空从石头爆出来，要不然就说从屁股生出来。还好我有看安哗与塞夫的故事，知道屁股是不能生孩子。）
1.I believe that i am not birth on the trash can, because i am genetic like father.
(when i still as a child, my mum said I am birth from the trash can, sometime said I am like The Monkey King outbreak from the storm, and sometime said I am birth from the buttocks. Fortunately I got read Anwarr & Saifuu story, i understand buttock is not use to birth.)
2.从小到大我的饮食习惯都不正确，我只吃肉不吃菜。
直到遇上瑜伽师父，我才把不良的饮食习惯给调整过来，所以要感谢师父的指导。
但是我吃素的第一年也应该是对头发伤害最深的一年，由于还不能适应每餐都没有肉类只是清淡的蔬果所以大量进食素肉以替代肉类。近几年厌倦素肉的味道与口感才认真挑选健康素食。
2. My diet way is uncorrect from child until teen, I only eat meat but never eat vegetable.
I would like to thank my Yoga Master, him teaching how to have a proper diet.
But on the first years i become a vegetarian, I eat alot of "vegetarian meat", because only eat vegatable no meat is very challanging to me, on that time i believe is hurt my hair and body very much, only on this few years i started choice the nature vegetarian foods.
3.脑超劳过度，这是没办法的，我们这些靠脑吃饭的人不用脑怎么行？（暗笑 ;-)）
尤其是很多年前几乎处于破产的边缘，那种精神压力非笔墨所能形容，还是要再次感谢瑜伽师父教导我静坐与做人的道理，让我没有为了自保或自身的利益而做出一些埋没良心伤害他人的事。
另外静坐也救了我好多回，每次面对危机我都透过静坐让自己冷静下来，在慌乱中让思维保持清澈。
3.My mental tired,my brain is over using, no choice, I am the person who are using brain to works! (laughing ;-))
Many years ago i very near to be bankruptcy, my mental is very stress, I would like to thank my yoga master again, him teach me how to do meditation and how to be a human, so whoever i am no money but i never cheat people to get money or hurt anyone.
Meditation is really very useful, everytime I am on the dangerous area I will try to do meditation, cool down myself, panic but still try to keep the mind clear.
4.生活作息就是要定时起床，睡觉，吃饭等。
卫生也很重要，每天一定要洗澡，要不然尘灰会阻塞头皮影响头皮的新陈代谢。
4.Lifestyle is important too, wake up, sleeping and eat on time.
Must also take care Health Envoirenment, take bath everyday, on our city air is very dirty, the dust fall on our hair will affect the metabolism of the scalp.
5.内分泌失调也是无可奈何，你知道啦，人到了更年期......
5.Endocrine disorders , no choice lah, you know lah, i am menopause.......
由于以上几种会导致脱发的原因我以前都曾经犯上,造成现在的我。
I do all the thing will make the hair loss, this is why now i am like this.
我以本身的经历作为借镜，我没法子不啰嗦，因为我希望各位过的比我好，所以从现在起请照顾好身体与心灵。
I share my experinse to all, because I hope all my friends better than me, so start from now please take care of you body and mind.
以下是对防止脱发有帮助的瑜伽姿势：
This yoga pose can prevent baldness.
1.Kneel down and sit on the heels.Bend the toes downwards.
2.Rest the back of the hands on the thighs,the fingers pointing towards the groin.
3.Direct the vision at the tip of the nose.
benefits:
1.improves memory, co-ordination.
2.refresh and increase courage
3.prevent baldness.
1.improves memory, co-ordination.
2.refresh and increase courage
3.prevent baldness.
勇气式1.跪下，臀部坐在脚跟上，脚趾内弯着地。
2.手背放在大腿上，手指朝向鼠蹊部。
3.把注意力集中在鼻尖，自然呼吸，初学者可慢慢加长秒数。
主要功用：
1.增进记忆力，集中力与定力。
2.提神与增加勇气。
3.冷却头部，防止脱发。
食疗 Diet
均衡的饮食习惯，多吃蔬果和喝水，避免辛辣与刺激性的食物，少油，少糖和盐。
补充铁质和维生素B2-黄豆、黑豆，菠菜、香蕉、胡萝卜、马铃薯,紫菜、茄子、芹菜、橘子、柑、橙等.
Proper diet, much vegatables, fruits and water. Less spicy, oily,sugar and salt.
Supplement Iron and B2- Beans, black beans, spinach, banana, carrot, potato, cabbage, eggplant, celery, oranges, citrus, Orange, etc.
生活习惯 Lifestyle
-多运动，适当的休息与放松身心，减少脑力过多超劳。
-选购适当的洗发剂，用木梳（塑胶梳子会产生静电），多按摩头部帮助血液循环。
-有脱发现象的人不宜染发和烫发。
-戒烟戒酒。
-避免长时间运用电脑，因为电脑产生的辐射会伤害皮肤与毛发。
-早睡早起。
-Exercise, rest, relax, also give the mind rest.
-Choice the proper shampoo, wood comb(the plastic comb will generate static), massage hair is helpful to blood circulation.
-The person who are hair less don't perm hair or colouring hair.
-Stop smoking and drinking.
-Dont using computer long time, because computer will generate radiation, it will hurt skins and hair.
-Wake up and sleep early.
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3 条评论:
很难想象你那富贵的样子, 透入一点点靓照吧!
对咯！放张照片上来看看嘛！
普普,christine-你想象印尼人的肤色，郭富城的眼睛，祥子的头发，成龙的鼻子，综合这些就是我的奸样贱样;-)
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