A(H1N1)

A(H1N1)
至今大马超过40人死于A(H1N1), 通常体弱者,肥胖者，小孩，疾病患者比较容易受到病毒的感染。为了强化身体和保护自己与家人请注意以下四个重点 ：
Now in Malaysia there are more than 40 person deaths because of A(H1N1), most of them is caused by body weak, corpulent, children and diseased.
To improve body and protect oneself and family, please pay attention to these 4 points :

1.运动 -运动能增强抵抗力与免疫力。
2.饮食 -减少肉类与垃圾食物，这些食物难以消化也对身体毫无助益。长期食用还会损坏消化系统与细胞。3.生活习惯-工作不忘休息; 照顾卫生每天洗衣洗澡; 早睡早起 ，长期熬夜，器官功能会加速退化, 荷尔蒙分泌混乱。
4.思维/心态-常常保持愉快的心情，不动粗不动怒，长期情绪不稳会造成内分泌失调，细胞受损，精神衰退，面貌老化。
1. Exercise – exercise can increase immune system.
2. Diet - less meat and junk foods, this kind of foods is difficult to digest and is of no use at all to the body.
3. Lifestyle – Event you are busy at your job but still try to get some times to rest.
Take bath and wash you clothes everyday.
Wake up and sleep early, stay up late often can cause hormone imbalance and harmful organs
and make it retrograde.
4. Mind/ Emotion – Be happy everyday, do not get angry and use force, always be in low spirits will
destroy cell, Hormone imbalance, listless and face retrograde.


特别备注：
1.除了清洁双手以外，也要时常清理门把与水龙头，因为门把常常被不同的人所触碰
所以有很多细菌与污垢贴粘在此。您可以喷洒消毒药水或用布沾药水清理门把。
2.请提醒小孩不要揉眼睛，因为双手常接触不同的物件容易沾到细菌，如果揉眼睛将会受到细菌感染。
Special remarks :
1. Not only wash you hands, we should also wash door-handle and water tap often, because everyday
there are many people who touch it and sure we are many bacteria viruses there. You can use disinfectant spray to clean door-handles.
2. We are using both hands to touch many things, maybe got some bacteria is on our hand so please remind
your children not to rub eyes to avoid bacteria infection .


大众责任：
如果您有发烧，咳嗽等症状，请立即给医生断诊，然后在家休息，不要出席公开场合直至康复。保护自己也保障大众的利益。
The Public Responsibility :
If you have fever, cough and etc please go for a checkup and rest at home, until you recover.
If possible do not attend public occasion, this will benefit to you and the public.


健康无捷径，人类必须克服懒惰与贪吃的天性。
Health does not have shortcut, human should overcome laziness and scoff.

请理智自行判断到底怎样能长期维持抵抗力与减少病毒入侵 ？
Please thinking nicety, how to maintain immune system & reduce viruses for long- term ?